Fear of needles is very common, in children and adults alike. The key is not to let it make you skip necessary vaccinations — most of the methods below are simple and effective at easing both the anxiety and the pain.
Before the jab
- Tell the staff you're anxious. They deal with needle-fearful people all the time and can slow things down and give you a moment.
- Ask to sit or lie down, especially if you feel faint easily or have fainted before.
- Stay hydrated and eat beforehand. An empty stomach or dehydration makes dizziness more likely.
- Consider a topical numbing cream. Some pharmacies stock it; it's applied a while before the jab to dull the sting. Check with the staff or a pharmacist before using it.
During the jab
- Look away from the needle.
- Breathe slowly and deeply, relaxing as you exhale.
- Relax the arm being injected. A tense muscle actually hurts more — let the arm hang loosely.
- Distract yourself: music, conversation, or your phone all help.
If you tend to faint
Some people feel dizzy or briefly faint from the stress of an injection (a vasovagal reaction). If that's you, tell the staff in advance — they can have you lie down for the jab and watch you for a while afterwards. If you feel dizzy after, sit or lie down immediately.
Severe fear
If you have a strong, persistent fear of needles (needle phobia) that makes you avoid necessary vaccines or blood tests, it can be addressed. Talk to your family doctor about options such as gradual psychological techniques or other support.
Needle fear is common — with the right approach, most people get through vaccination just fine.